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For Everyone Touched By Cancer

I Have Cancer

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If you have just been diagnosed with cancer, are living with cancer or undergoing cancer treatment please browse this page and its links.  This space is for all those who have a cancer diagnosis, with cancer support, tips, and practical solutions to common (and some uncommon) issues. 

Below are articles from our staff, patients, carers, family, friends, loved ones, and survivors.  Providing tips, relevant news, personal experiences, and advice to help your journey to make you feel supported.

We welcome submissions from our readers. If you would like to post here please see our guidelines for article submission

Support Articles For People With Cancer

What Not To Do While Having Chemotherapy

If You’re Undergoing Chemotherapy, You Might Be Asking, ‘What Can You Not Do While On Chemo?’ Here, We Cut Straight To The Chase, Providing A List Of Activities And Substances To Steer Clear Of In Order To Support Your Treatment’s Success.

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What Exercises Should You Do After Breast Cancer Surgery?

In This Article, We Focus On The Guidelines And The Type Of Exercise That You Can Do After Mastectomy Or Breast Reconstruction And Other Breast Surgeries.

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8 Tips To Make Your Valentines Day With Cancer Special

Make a pact that you will not speak about cancer for the evening.  You and your partner, friends or loved ones are invited. Cancer most definitely isn’t.

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All You Need To Know About Lymphoedema And Cancer

Understand Lymphoedema Causes, Symptoms, Diagnosis, Treatment Options, Prevention, And Top Online Suppliers Of Lymphoedema Sleeves.

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Wigs for Cancer Patients: Restoring Confidence and Comfort during Treatment

This Article Helps Chemo Patients Choose And Use Wigs To Restore Confidence And Comfort During Cancer Treatment, Enabling Informed Decisions.

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10 Ways To Cope With Cancer Over The Christmas Holidays

Christmas traditionally thought of as a happy time can bring its own challenges at the best of times.  Having cancer can cause these challenges to increase.  Here we discuss ways to cope with Christmas when you have cancer.

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How to Thrive and Achieve More of Life Even When Crossing Rough Times With Cancer

In her masterclass, Claudia shared her proven and easy-to-follow methods and non-traditional productivity approach. She helped us to understand how to optimize our time, reduce stress levels and overwhelm, and achieve the results we want in both our work and personal lives.

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Tips for Writing a Successful Cancer Blog

Share Your Cancer Story Through A Successful Blog With Cancer Care Parcel's Free Support. Start Your Impactful Journey Today!

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Support and Comfort: The Importance of Post Mastectomy Bras

Our Aim Is To Provide You With Information And Resources To Find The Right Post-Surgery Bras For Your Needs, So You Can Focus On Healing And Regaining Confidence.

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10 Films That Explore The Effect Of Cancer On Friends And Loved Ones

Ten Films That Portray The Impact Of Cancer On Loved Ones, With Heart-warming Comedies And Heart-Wrenching Dramas Providing A Range Of Perspectives.

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Lung Cancer Diagnosis: 10 Important Questions to Ask

Discover The 10 Crucial Questions To Ask After A Lung Cancer Diagnosis. Empower Yourself With Knowledge And Make Informed Decisions About Care And Treatment.

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Looking After Your Skin Before, During And After Radiotherapy

This Article Provides Crucial Guidance For Individuals Undergoing Radiotherapy To Manage Potential Skin Side Effects And Maintain Skin Health During Treatment.

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How Chemotherapy Affects Your Skin And What You Can Do About It

In This Article We Discuss Some Of The Major Impacts Chemotherapy Has On The Skin And Ways You Can Help Reduce The Effects.

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What Is Melanoma, How Do You Spot It And How To Treat It?

Discover the key characteristics of melanoma, how it's detected, and the available treatments for this serious type of skin cancer

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How To Prepare For Chemotherapy Treatment | 6 Easy Steps

Preparation For Chemotherapy Treatment Is Important To Ensure A Smoother And Less Stressful Experience. By Preparing, You Can Gain A Better Understanding Of Chemo And What To Expect During Treatment, Including Chemo Side Effects And How To Manage Them.

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Everything You Need To Know About Radiotherapy And Chemo Mouth Sores

Find Out What Chemotherapy Mouth Sores Are, How To Stay More In Control, And Things You Can Do To Relieve Your Pain.

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Chemo Hair Loss: Understanding and Coping with a Common Side Effect of Cancer Treatment

Explore The Causes And Timeline Of Chemotherapy Hair Loss And Discover Many Tips and Strategies For Coping.

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What To Pack In A Chemo Bag: 18 Suggestions

This Article Advises What To Pack In Your Chemo Bag To Help You Relax During Your Chemotherapy Treatment. It Also Gives Ideas On How To Pass The Time.

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20 Cancer Myths And Controversies 

Whilst Some Information About Cancer Is Important, Misinformation Is Not. This Article Unravels 20 Common Cancer Myths.

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How To Access Future Cancer Treatments Now: Legitimate Clinical Trials Explained

Only 85% of patients are either unaware or unsure that participation in a clinical trial was an option at the time of diagnosis.

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What Is Chemotherapy And Why Is It Given To People With Cancer?

This Article Answers Questions like What Is Chemotherapy? How Is Chemo Administered? And Tips To Help You Or Your Loved One Cope.

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30 Things You Should Know About Living With Cancer

A Cancer Diagnosis Involves Making An Informed Decision. Take Your Time, Follow The Tips In This Article And Allow Yourself Time To Heal.

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How To Put Together A Great Cancer Care Team To Help Manage your Cancer

Read 5 Simple Tips To Help You Gather Together A Great Cancer Care Team, From The People That You Know, To Help You Get The Support You Need.

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What Is Metastatic Cancer? How Is It Treated? And How Do You Cope?

We Discuss What Metastatic Cancer Is, Its Treatment And Its Diagnosis. Learn How It Spreads And How To Cope.

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Do You Want To Tell People About Your Cancer Journey?

If You Been Affected By Cancer, Either As A Patient, Friend, Loved One Or Carer, We Want To Hear About Your Cancer Experience.

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Cancer Caregivers Need To Take Care Of Themselves Too!

When People Are Diagnosed With Cancer, It Is Very Easy To Overlook The Toll The Disease Also Takes On The Cancer Caregivers.

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Oral Cancer Negligence Claims - What You Need To Know

If You Think You Have Received Negligent Treatment For Your Oral Cancer This Post Explains How You Can Go About Getting Compensation.

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Cancer Patient Nutrition - Navigating The Nonsense after a Diagnosis

As A Nutritionist And Breast Cancer Survivor, I Understand The Confusion About Cancer Patient Nutrition And What Is Best To Eat (Or Not Eat)

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Cancer Self Care Ideas - To Help You Look After Yourself

We Know That Me Time Is Limited But Here Are A Few Ideas To Get You To Start Thinking About Your Own Self-Care During Your Cancer Journey.

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Rediscovering Yourself After Breast Cancer: Ms Pomelo Mastectomy Bras

Body image really suffers from breast cancer and access to a good bra is critical for a woman to revive herself. The connection is intricate.

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Gain Confidence in Yourself with Meditative Movements

Meditative Movements Offers A Variety Of Classes As Well As Practice Groups, Challenges, And A Chronic Illness Support Group

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Bike & Fight: Our Motto “Bike Together – Fight Together” In Every Way

During Chemo, Cycling Gave Me The Strength To Ease My Mind And To Not Fall To Pieces. So I Developed Bike & Fight. To Fight Together.

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Inspirational Cancer Quotes And Cancer Memes

Cancer Memes And Inspirational Quotes For Cancer Patients To Provide Inspiration, Comfort, And Support For All Those Affected By Cancer

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Beware And Be Aware – Cancer Is Not Warfare

Cancer does not need to be unduly given glory as many of us have seen it being done so far. Cancer is just a disease and we need to keep it at that. Labeling it as a fight, losing a battle, winning the war are all attitudes that can bring negativity or false positivity in everyone involved in this, be it the patient, his or her family as well as the treating team.

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Sun Exposure With Cancer: Tips To Deal With The Sun & Why You Have To

Some people love the heat and others loathe it, but whatever you feeling towards a hot sweltering hot sun,  when someone has cancer they need to be careful. There is no denying that some sun exposure would be beneficial during the cancer journey. Getting outside, breathing fresh air, and going for a can all you feel better […]

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A Colon Cancer WARRIOR's Journey - Forging Ahead With A Purpose

Maintaining A Positive Attitude And Having Strong Faith Made A Significant Impact On My Ability To Overcome Adversity.

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Chemotherapy Side Effects: Dealing With Short And Long Term Issues

This Article Highlights Some Common Chemo Side Effects With Tips On Overcoming And Coping With Issues Should They Arise.

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Sexual Wellness, Dysfunction & Reclaiming Intimacy With A Cancer Diagnosis

Learn About The Healing Path To Reclaiming Sexuality And Intimacy Needs During All Types Of Cancer And Illness

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Journaling Through Chemo Helped Me Let Go Of The Cancer Pain

If there’s one thing I’ve learned from having Hodgkin's Lymphoma is that I have to reset whenever a negative thought pops up.

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This Is My Story Of Surviving Bowel Cancer

My Advice For Anyone Undergoing Investigations Or Treatment Dont Let The Cancer Scare You Into A Corner, Stand Up And Come Out Fighting.

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Why ‘Good For A Grin’ Was A Great Idea By Author Brenda Burling

Let’s Show Our Sons, Brothers, Husbands, Partners, Uncles, Grandfathers…..All Men That It Is Ok To Talk, In Fact It Is ESSENTIAL To Talk.

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Still Running Strong: The Story Of A Nasopharyngeal Cancer Survivor.

This Story Is One Of Complete And Utter Reliance On God’s Perfect Provision For Me And My Constant Need For Help.

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Breast Cancer Tips: 7 Things I Wish I Knew Before I Had Breast Cancer

I Wanted To Share What I Learned Along The Way, So Maybe It Can Help Someone Think About Something They Haven't Before.

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How Does Chiropractic Care Help With Cancer Treatment Side-Effects?

Chiropractic Care Can Serve As A Complementary Treatment For Cancer Patients Experiencing Neck, Back, Or Joint Pain, Headaches & Anxiety.

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Trying to Find Work With A Cancer Diagnosis? Astriid Can Help.

The disappointment ensuing a shortened career is equally distressing if not more, than the struggle with cancer.

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Joining A Cancer Clinical Trial? 10 Things Every Patient Should Ask.

Taking Part In A Clinical Trial Is Not A Simple Decision. Here Are 10 Pieces Of Advice To Help You Make A Thoughtful Choice.

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Sharing Our Cancer Stories Is A Source Of Strength We Should Be Tapping Into

War On Cancer Help People To Build Connections With Others, By Sharing What They’re Going Through. We Are A Strong Community,

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7 Easy Tips To Boost Your Body Confidence During Your Cancer Treatment Journey

Advice From Body Confidence Coach Cliona Byrne On How To Boost Your Body Confidence During Your Cancer Journey.

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The Strength Within: How I Overcame Cancer Three Times

You May Think There Is No Hope – There Is Always Hope, You Are The Captain Of Your Ship So Steer It Towards The Light At The End Of The Tunnel! Good Luck!

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My Double Mastectomy And The Birth Of Drain Dollies

I feel lucky to have the knowledge to act on it and empowered that I made a life-changing choice that in no way diminishes my femininity and confidence.

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Cancer, The Corona Virus And Kindness: Social Distancing Equals Love

The Corona Virus Means That Social Distancing Equates As Love. This Post Raises Important Questions About The Pandemic, Cancer And Being Kind.

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Creating A New Inclusive LGBT Cancer Network

There Was A Noticeable Lack Of LGBT Awareness Related To Oncology So I Created An Inclusive LGBT Platform For People With Cancer, Their Friends And Family.

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"Stop Telling Me To Be Brave" Campaign To Support People With Cancer

Whilst researching for our two books (What to say to someone with cancer and How to treat someone newly diagnosed with cancer, both to be launched late 2021) we found an overwhelming number of people with cancer disliked being told to be brave.

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Preparing4Care: Driving Person-Centred Care, Free of Charge.

Preparing4Care have recognized that the person best placed to provide information about their likes, wishes and preferences is the individual themselves

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Report On Our Ongoing Cancer Charity Collaboration With Ellies Friends

Cancer Care Parcel is delighted to report on their ongoing cancer charity collaboration with Ellies Friends, who provide free gifts to people with cancer.

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Why I Wrote The Book: Dear God From Your Poached Egg Breast

I was hurting inside as a lot was happening, and I was not coping. I was in darkness. I wanted to end it all. I was saved by the television. That was my wake up call. At 43 years, I had to sort myself out.

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The Woman with 9 Lives and 18 Tumours and a Little Bit of Cancer.

We’ve all heard inspirational stories of cancer fighters and
survivors, about the challenge and change, how it transformed theirs and others lives. That moment is never expected, a once in a lifetime experience, right?

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Three Little Words: The Diagnosis that made me a Better, Kinder Person

The cancer journey delivered changes to me that I think I very much needed and, other than being bald and feeling poorly, the positives I got out of the experience have been utterly huge.

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How To Find Appropriate Travel Insurance For Cancer Patients

✈️When traveling there are certain things that need to be taken into consideration that you perhaps wouldn’t have thought about prior to diagnosis.

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Having A Positive Attitude Helped Make My Breast Cancer Easier

We need to pay attention and have a positive attitude.  We literally need to take our own bodies into our own hands to protect ourselves. 

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For Me, Cancer Is Not, And Never Will Be, "The Big C"

Cancer is a word that begins with "c" but for me, it is not, and never will be "The Big C". This is my story of hope & recovery.

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I Was Born a Fighter: From Childhood Cancer to 22 Years Remission

As hard as everything was, I am meant to be here. I was born a fighter. I don't let it my cancer define me. I am a strong, intelligent woman now.

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The Light at the End of the Cancer Tunnel: A Personal Story of Recovery

There is a light at the end of the cancer tunnel. I know because I am here, standing underneath it. It is warm, and it feels good

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My Life’s Most Beautiful Story: A Story Of The Most Positive Side Of My Life

My Best Friend Was Diagnosed With Cancer at 18 Years Old. This is Her Story And Her Message Of Love, With A Very Happy Ending..

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Why These 15 Healthy Lifestyle Behaviours Are Especially Meaningful For Cancer Patients

Taking action with your health helps manage the challenges that come with ANY cancer diagnosis, while giving structure to your day and meaning to your week.

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101 Different Names For Boobs – What Do You Call Yours?

My boobs are called Ant and Dec Not because they are different sizes but because I love them, just like I love the boys.  There has been many occasions when I have tried to squeeze into a black cocktail dress and Ant and Dec have been screaming at me “I’m a celebrity I’m falling the hell […]

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Building A New Life: A Personal Story Of Secondary Cancer

When I received my diagnosis of secondary cancer  I found that there were no words to describe how I felt.   I tried to write, but all I could do was sit in front of an empty sheet of paper, no words seemed to fit, nothing seemed to fit, eventually, I started building a new […]

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Surviving Cancer: A Miracle Journey by Sandra Hamilton

This is my story of surviving cancer I was diagnosed with Non Hodgins Lymphoma back in 2006 my dad had died of the same marginal within 17th months which is unfortunately the normal. By 2007 I was told I had six months and treatment gave me 6 months more.  The in 2008 I was told I had […]

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The 0.5 Percent: A Personal Story About A Journey To Lymphoma Recovery

‘Yes it is cancer but the good news is that it is curable and we’ll start the treatment plan on Friday’ The words I was told on my follow up with the consultant confirming that I did indeed have Hodgkin Lymphoma and that I was about to embark on a life-changing journey. After working within […]

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HipHeadWear Was Born By Helping Out A Friend With Breast Cancer

My name is Sabine Brannan. Born and raised in the Netherlands in the late sixties, I grew up in a family interwoven in the tradition of fabric trading, working on the markets of the Netherlands. Before starting as an entrepreneur, I worked for a bridal couture designer I designed bespoke wedding dresses when one of […]

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Cooking For Chemotherapy: By Chef Ryan Callahan

Cooking For Chemotherapy (Chef Ryan) Specializes In Helping Cancer Fighters Overcome Many Eating-Related Chemotherapy Side-Effects.

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How 'Ticking off breast cancer' was born: a site to help with breast cancer treatment

None of us expects to get cancer. Cancer is what happens to someone else.

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How Good Things Foundation digital skills is helping the NHS and patients with Cancer

As a married mum of 2 young girls, it’s sad to say that we have nursed two of our parents through cancer.

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"Bullshit Breast Cancer" Let Breast Cancer Patients Know That They Will Never Be Alone

"Bullshit Breast Cancer" are here to validate any emotion that people with breast cancer may feel. And to ALWAYS remind them, they are a HERO!

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How I Cured My Own Breast Cancer With One Simple Trick

This article does not, in anyway endorse curing yourself of cancer. It is an explanation of how the medical profession helped cure me of my early stage breast cancer. In 6 months I will be off the drugs and told I am cancer free and I can't wait.

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Top Four UK Groups That Give Free Cancer Gifts: 2018

We Came Up With These Top Four UK Charities And Voluntary Groups That Will Give You Free Cancer Gifts If You Have A Cancer Diagnosis.

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Navigating the Coexisting Worlds of Cancer Treatment and Parenting

You run from test to test and exam to exam and then to treatments and surgeries. If you are also a parent you have other people who count on you.

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Returning To Work After Cancer

As someone who was once a career “expert” and even wrote books about it, I had the gall to write a blog post and make videos about returning to work after a “blank space” on the resume due to illness or child care. Ha! I say to myself. I just had no idea I mean […]

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How Cancer Brought About A Smile: By Brenda Burling

I actually came up with the idea for Might Make You Smile.on one particular visit to Addenbrooke’s Hospital with the aforementioned friend.

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Me And My Breast Cancer Radiation Journey: What You Cant See

There Are Three Things That You Don't See In This Image Of Me At Buckingham Palace. The Secrets Of My Radiotherapy Cover-Up Are Revealed.

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How Cancer Changed My Life: An Inspiring Perspective

In 2007 Chris Lewis Was Given Six Months To Live. Eleven Years On He Tells Us How Cancer Changed His Life And How He Now Helps Others.

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Suggestions For An Optimal Cancer Diet: Hoaxes And Myths Not Discussed

Discussing What A Healthy Cancer Diet Is And How Cancer And Its Treatment Can Affect This Diet. Included Are Suggestions For Dietary Changes Which May Help.

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Understanding Chemotherapy Nausea Control: What You Can Do To Help

The Use Of Prescribed Drugs, Diet Changes And Complementary Medicine Are Discussed Here As Solutions To Relieve Chemotherapy Nausea.

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Understanding Chemotherapy Dehydration And How To Reduce The Risk

Cancer Dehydration Is A Risk For People Undergoing Cancer Treatments, This Can Be Life-Threatening If Left Untreated. Find Out More From Cancer Care Parcel.

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Six Tips To Help You Talk About Your Cancer

There are no rights or wrongs when it comes to the language you use to describe how you feel..

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Is Cancer A Death Sentence? Simple Answer- NO!

Being diagnosed with cancer in the UK in 2016 does not have to mean a death sentence and cancer survival in the UK has doubled in the last 40 years.

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How to deal with a cancer diagnosis?

Everyone and everyone's cancer is different. No one can tell you how to act or feel and there is no right way to deal with your diagnosis. 

Self-care however is very important and, as much as you can, you will need to look after your mental and physical health (within the boundaries set by your specialists and your illness).

Your diagnosis may trigger many emotions which are not familiar to you or may increase existing emotions. These emotions can change daily, hourly or minute by minute and although everyone does respond differently, common emotions with a cancer diagnosis are below. 

We point these out because we want you to know that you are not alone and that if you are experiencing any of these emotions, it is not only understandable but a normal response (and if you don't experience any of them, that is ok too!).

Scared?  It can be scary when you are told you have cancer. Some fears for cancer are based on rumors and false facts. So when you are faced with worries it is important that you get proper guidance.  Recent surveys suggest that people with good medical knowledge or who trust their health care professionals have a greater chance of successfully following treatment and rehabilitation (and so they respond better).  After the treatments and during the recovery period can also be a stressful time and there can be some anxieties about life changes. We have plenty of articles to help, but we are not medical professionals, so please do not use our site as a substitute for medical advice.

Hopeful?  When someone accepts their cancer diagnosis there is always an underlying sense of hope.  There's plenty of good reasons for optimism.  Although the number of people with cancer is increasing rapidly, your chances of survival from cancer have increased more dramatically than ever in recent years. And many people living with cancer have an active life – even during therapies. In some cases hope can help a patient deal better with side effects of therapies and symptoms of cancer.

Lonely? Cancer can often cause loneliness. It is usually normal to feel isolated during therapy and it can be hard to relate to people who are going about their normal lives.  It could be useful to find support groups (in the real world or online) with people who are going through the same thing as you.  Facebook, for example, has many groups for people of all different stages of cancer and different cancer types.  We also have a general support group on Facebook for positive cancer chat.

Guilty?  Many people blame themselves (or others) for their cancer (even though this is almost always unwarranted).  Others may feel guilty because they worry about people they love. It's also normal for someone with cancer to envy people who have good health and then feel embarrassed at that feeling.  These feelings pass and are normal.  If guilty feelings are consuming you it could be a good idea to talk about these with a professional or support group.

Overwhelmed?  When a cancer patient first gets their diagnosis, it is normal to feel like the situation is uncontrollably bad. In these circumstances, it could be helpful to learn about the specific cancer and stage (from a reputable source) and/or treatments.  The more information you have the more confidence you may get and the more you could feel in control of the situation. Ask your health professionals questions if you are up to it.  There are no stupid questions, and it is their job to inform you as honestly and compassionately as they can.

Angry?  Sometimes you feel anger toward your doctors, friends, and/or family members. If you are religious, that could also cause a sense of anger.  Anger is normal, you don’t have to suppress it. There is no right way to feel. If you feel like you can’t express it with family or friends let your health professional know.

Do you think you have cancer?

If you have come to this page because you suspect you might have symptoms of cancer, for example

  • Unexplained weight loss

  • Fatigue

  • Unexplained bleeding

  • An unusal lump

  • Changes in bowel habits

  • Bloating

  • Coughing, chest pain and breathlessness

  • Mole changes

  • Tummy or back pain

  • Indigestion and heartburn

  • Itchy or yellow skin

This is not the place for you. The above is not an exhaustive list, nor are we suggesting that you have cancer if you have any of these symptoms

The following links have more useful information about suspected cancer than our website:

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Trading Address: Highstone House, 165 High Street, Barnet, Herts. EN5 5SU, UK. Registered Office: 7a High Street, Barnet, Herts, EN5 5UE.
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