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Explore How Cancer Affects Relationships, And Learn Practical Strategies For Strengthening Emotional Bonds Through Communication, Compassion, And Support.
For Everyone Touched By Cancer
BROWSE
Below are articles from our staff, patients, carers, family, friends, loved ones, and survivors. Providing tips, relevant news, personal experiences, and advice to help your journey to make you feel supported.
We welcome submissions from our readers. If you would like to post here please see our guidelines for article submission
Explore How Cancer Affects Relationships, And Learn Practical Strategies For Strengthening Emotional Bonds Through Communication, Compassion, And Support.
Learn How Exercise Enhances Cancer Treatment, Boosts Immune Function, And Improves Quality Of Life. Insights From Dr. Mhairi Morris.
Learn How To Write A Successful Cancer Blog, Share Your Journey, And Inspire Others. Discover Tips For Creating Engaging, Impactful Content And Building Community.
Explore How To Manage The Emotional Impact Of Cancer, With Practical Tips To Help Patients Navigate Their Feelings During Treatment And Beyond.
Learn Key Strategies For Thriving After Cancer. Explore Holistic Approaches To Improve Well-Being During And After Treatment.
Insights Into What To Anticipate And Practical Tips For Managing Your Health And Well-Being Throughout Radiotherapy.
Learn Effective Ways To Manage Anxiety After A Cancer Diagnosis, Including Mindfulness, Support Networks, And Professional Help. Stay Resilient And Hopeful
Support lymphatic health during cancer recovery. Learn practical tips and expert advice from Kirsty Wales, the Award-Winning Lymphatic Drainage Therapist
Find Out What Chemotherapy Mouth Sores Are, How To Stay More In Control, And Things You Can Do To Relieve Your Pain.
Learn About Hormone Therapy For Prostate Cancer: Benefits, Risks, And What To Expect. Understand How To Manage Side Effects And Optimize Treatment.
Learn How To Prioritize Sleep And Rest After Cancer Surgery. Discover Tips For Creating A Restful Environment, Managing Pain, And Supporting Your Body’s
Chemotherapy is a powerful tool in the fight against cancer, but it can also be physically and emotionally demanding. Preparing your body before starting chemotherapy can help you manage the […]
Discover Which Supplements Are Safe During Cancer Treatment And Which To Avoid. Learn How To Support Your Health While Minimizing Risks.
Discover The Benefits Of Palliative Care For Cancer Patients. Learn How It Manages Symptoms, Provides Emotional Support, And Improves Overall Quality Of Life.
Prepare For Your First Day Of Chemo With Our Essential Packing Guide. Learn What To Bring To Stay Comfortable, Hydrated, And Entertained During Your Treatment.
I Wanted To Share What I Learned Along The Way, So Maybe It Can Help Someone Think About Something They Haven’t Before.
Discover Essential Exercise Tips To Stay Active During Cancer Treatment. Learn How To Maintain Strength, Energy, And Well-being With Safe And Effective Activities.
Discover Essential Tips To Craft A Nutritious Diet Plan For Cancer Patients, Manage Side Effects, And Support Overall Health.
Explore Effective Mental Health Support Strategies For Cancer Patients. Learn How To Cope And Manage Emotional Well-Being During And After Treatment.
Learn Effective Techniques And Tips For Managing Cancer Pain. Discover How To Relieve Discomfort With Medications, Therapies, And Holistic Approaches.
Empower Yourself With 20 Important Questions To Ask When You Have A Melanoma Diagnosis. Get The Information You Need To Make Informed Decisions.
Discover The Fastest Way To Recover From Chemotherapy With Practical Tips And Emotional Support. Reclaim Your Strength And Well-being With This Guide.
Discover Why Post-Surgery Bras Are Crucial After A Mastectomy, Offering Support, Reducing Swelling, And Aiding Recovery. Find The Right Fit For Comfort And Healing.
In This Article, We Focus On The Guidelines And The Type Of Exercise That You Can Do After Mastectomy Or Breast Reconstruction And Other Breast Surgeries.
Discover Practical Tips and Strategies to Support Your Gut Health During and After Cancer Treatment.
Join Us For An Empowering And Informative Webinar, “Reclaiming Your Strength And Fitness After A Cancer Diagnosis,” Featuring Beth, A Clinical Exercise Specialist And Cancer Rehab Instructor.
Whilst Some Information About Cancer Is Important, Misinformation Is Not. This Article Unravels 20 Common Cancer Myths.
This Article Provides Crucial Guidance For Individuals Undergoing Radiotherapy To Manage Potential Skin Side Effects And Maintain Skin Health During Treatment.
If You’re Undergoing Chemotherapy, You Might Be Asking, ‘What Can You Not Do While On Chemo?’ Here, We Cut Straight To The Chase, Providing A List Of Activities And Substances To Steer Clear Of In Order To Support Your Treatment’s Success.
Make a pact that you will not speak about cancer for the evening. You and your partner, friends or loved ones are invited. Cancer most definitely isn’t.
Understand Lymphoedema Causes, Symptoms, Diagnosis, Treatment Options, Prevention, And Top Online Suppliers Of Lymphoedema Sleeves.
This Article Helps Chemo Patients Choose And Use Wigs To Restore Confidence And Comfort During Cancer Treatment, Enabling Informed Decisions.
Christmas traditionally thought of as a happy time can bring its own challenges at the best of times. Having cancer can cause these challenges to increase. Here we discuss ways to cope with Christmas when you have cancer.
In her masterclass, Claudia shared her proven and easy-to-follow methods and non-traditional productivity approach. She helped us to understand how to optimize our time, reduce stress levels and overwhelm, and achieve the results we want in both our work and personal lives.
Ten Films That Portray The Impact Of Cancer On Loved Ones, With Heart-warming Comedies And Heart-Wrenching Dramas Providing A Range Of Perspectives.
Discover The 10 Crucial Questions To Ask After A Lung Cancer Diagnosis. Empower Yourself With Knowledge And Make Informed Decisions About Care And Treatment.
In This Article We Discuss Some Of The Major Impacts Chemotherapy Has On The Skin And Ways You Can Help Reduce The Effects.
Discover the key characteristics of melanoma, how it’s detected, and the available treatments for this serious type of skin cancer
Preparation For Chemotherapy Treatment Is Important To Ensure A Smoother And Less Stressful Experience. By Preparing, You Can Gain A Better Understanding Of Chemo And What To Expect During Treatment, Including Chemo Side Effects And How To Manage Them.
Explore The Causes And Timeline Of Chemotherapy Hair Loss And Discover Many Tips and Strategies For Coping.
This Article Advises What To Pack In Your Chemo Bag To Help You Relax During Your Chemotherapy Treatment. It Also Gives Ideas On How To Pass The Time.
Only 85% of patients are either unaware or unsure that participation in a clinical trial was an option at the time of diagnosis.
This Article Answers Questions like What Is Chemotherapy? How Is Chemo Administered? And Tips To Help You Or Your Loved One Cope.
A Cancer Diagnosis Involves Making An Informed Decision. Take Your Time, Follow The Tips In This Article And Allow Yourself Time To Heal.
Read 5 Simple Tips To Help You Gather Together A Great Cancer Care Team, From The People That You Know, To Help You Get The Support You Need.
We Discuss What Metastatic Cancer Is, Its Treatment And Its Diagnosis. Learn How It Spreads And How To Cope.
If You Been Affected By Cancer, Either As A Patient, Friend, Loved One Or Carer, We Want To Hear About Your Cancer Experience.
When People Are Diagnosed With Cancer, It Is Very Easy To Overlook The Toll The Disease Also Takes On The Cancer Caregivers.
If You Think You Have Received Negligent Treatment For Your Oral Cancer This Post Explains How You Can Go About Getting Compensation.
As A Nutritionist And Breast Cancer Survivor, I Understand The Confusion About Cancer Patient Nutrition And What Is Best To Eat (Or Not Eat)
We Know That Me Time Is Limited But Here Are A Few Ideas To Get You To Start Thinking About Your Own Self-Care During Your Cancer Journey.
Body image really suffers from breast cancer and access to a good bra is critical for a woman to revive herself. The connection is intricate.
Gain Confidence In Yourself With Meditative Movements. Experience Healing And Empowerment Through The Mind-Body Connection.
During Chemo, Cycling Gave Me The Strength To Ease My Mind And To Not Fall To Pieces. So I Developed Bike & Fight. To Fight Together.
Cancer Memes And Inspirational Quotes For Cancer Patients To Provide Inspiration, Comfort, And Support For All Those Affected By Cancer
Cancer does not need to be unduly given glory as many of us have seen it being done so far. Cancer is just a disease and we need to keep it at that. Labeling it as a fight, losing a battle, winning the war are all attitudes that can bring negativity or false positivity in everyone involved in this, be it the patient, his or her family as well as the treating team.
Some people love the heat and others loathe it, but whatever you feeling towards a hot sweltering hot sun, when someone has cancer they need to be careful. There is no denying […]
Maintaining A Positive Attitude And Having Strong Faith Made A Significant Impact On My Ability To Overcome Adversity.
This Article Highlights Some Common Chemo Side Effects With Tips On Overcoming And Coping With Issues Should They Arise.
Learn About The Healing Path To Reclaiming Sexuality And Intimacy Needs During All Types Of Cancer And Illness
If there’s one thing I’ve learned from having Hodgkin’s Lymphoma is that I have to reset whenever a negative thought pops up.
My Advice For Anyone Undergoing Investigations Or Treatment Dont Let The Cancer Scare You Into A Corner, Stand Up And Come Out Fighting.
Let’s Show Our Sons, Brothers, Husbands, Partners, Uncles, Grandfathers…..All Men That It Is Ok To Talk, In Fact It Is ESSENTIAL To Talk.
This Story Is One Of Complete And Utter Reliance On God’s Perfect Provision For Me And My Constant Need For Help.
Chiropractic Care Can Serve As A Complementary Treatment For Cancer Patients Experiencing Neck, Back, Or Joint Pain, Headaches & Anxiety.
The disappointment ensuing a shortened career is equally distressing if not more, than the struggle with cancer.
Taking Part In A Clinical Trial Is Not A Simple Decision. Here Are 10 Pieces Of Advice To Help You Make A Thoughtful Choice.
War On Cancer Help People To Build Connections With Others, By Sharing What They’re Going Through. We Are A Strong Community,
Advice From Body Confidence Coach Cliona Byrne On How To Boost Your Body Confidence During Your Cancer Journey.
You May Think There Is No Hope – There Is Always Hope, You Are The Captain Of Your Ship So Steer It Towards The Light At The End Of The Tunnel! Good Luck!
I feel lucky to have the knowledge to act on it and empowered that I made a life-changing choice that in no way diminishes my femininity and confidence.
The Corona Virus Means That Social Distancing Equates As Love. This Post Raises Important Questions About The Pandemic, Cancer And Being Kind.
There Was A Noticeable Lack Of LGBT Awareness Related To Oncology So I Created An Inclusive LGBT Platform For People With Cancer, Their Friends And Family.
If you don’t present yourself to a doctor, then they can’t help you and the sooner you go then the easier it is to be saved.
Preparing4Care have recognized that the person best placed to provide information about their likes, wishes and preferences is the individual themselves
Cancer Care Parcel is delighted to report on their ongoing cancer charity collaboration with Ellies Friends, who provide free gifts to people with cancer.
I was hurting inside as a lot was happening, and I was not coping. I was in darkness. I wanted to end it all. I was saved by the television. That was my wake up call. At 43 years, I had to sort myself out.
We’ve all heard inspirational stories of cancer fighters and
survivors, about the challenge and change, how it transformed theirs and others lives. That moment is never expected, a once in a lifetime experience, right?
The cancer journey delivered changes to me that I think I very much needed and, other than being bald and feeling poorly, the positives I got out of the experience have been utterly huge.
✈️When traveling there are certain things that need to be taken into consideration that you perhaps wouldn’t have thought about prior to diagnosis.
Cancer is a word that begins with “c” but for me, it is not, and never will be “The Big C”. This is my story of hope & recovery.
As hard as everything was, I am meant to be here. I was born a fighter. I don’t let it my cancer define me. I am a strong, intelligent woman now.
There is a light at the end of the cancer tunnel. I know because I am here, standing underneath it. It is warm, and it feels good
Taking action with your health helps manage the challenges that come with ANY cancer diagnosis, while giving structure to your day and meaning to your week.
When I received my diagnosis of secondary cancer I found that there were no words to describe how I felt. I tried to write, but all I could do […]
Cooking For Chemotherapy (Chef Ryan) Specializes In Helping Cancer Fighters Overcome Many Eating-Related Chemotherapy Side-Effects.
None of us expects to get cancer. Cancer is what happens to someone else.
As a married mum of 2 young girls, it’s sad to say that we have nursed two of our parents through cancer.
“Bullshit Breast Cancer” are here to validate any emotion that people with breast cancer may feel. And to ALWAYS remind them, they are a HERO!
This article does not, in anyway endorse curing yourself of cancer. It is an explanation of how the medical profession helped cure me of my early stage breast cancer. In 6 months I will be off the drugs and told I am cancer free and I can’t wait.
You run from test to test and exam to exam and then to treatments and surgeries. If you are also a parent you have other people who count on you.
As someone who was once a career “expert” and even wrote books about it, I had the gall to write a blog post and make videos about returning to work […]
I actually came up with the idea for Might Make You Smile.on one particular visit to Addenbrooke’s Hospital with the aforementioned friend.
There Are Three Things That You Don’t See In This Image Of Me At Buckingham Palace. The Secrets Of My Radiotherapy Cover-Up Are Revealed.
In 2007 Chris Lewis Was Given Six Months To Live. Eleven Years On He Tells Us How Cancer Changed His Life And How He Now Helps Others.
Discussing What A Healthy Cancer Diet Is And How Cancer And Its Treatment Can Affect This Diet. Included Are Suggestions For Dietary Changes Which May Help.
The Use Of Prescribed Drugs, Diet Changes And Complementary Medicine Are Discussed Here As Solutions To Relieve Chemotherapy Nausea.
Cancer Dehydration Is A Risk For People Undergoing Cancer Treatments, This Can Be Life-Threatening If Left Untreated. Find Out More From Cancer Care Parcel.
There are no rights or wrongs when it comes to the language you use to describe how you feel..
Being diagnosed with cancer in the UK in 2016 does not have to mean a death sentence and cancer survival in the UK has doubled in the last 40 years.
Everyone and everyone's cancer is different. No one can tell you how to act or feel and there is no right way to deal with your diagnosis.
Self-care however is very important and, as much as you can, you will need to look after your mental and physical health (within the boundaries set by your specialists and your illness).
Your diagnosis may trigger many emotions which are not familiar to you or may increase existing emotions. These emotions can change daily, hourly or minute by minute and although everyone does respond differently, common emotions with a cancer diagnosis are below.
We point these out because we want you to know that you are not alone and that if you are experiencing any of these emotions, it is not only understandable but a normal response (and if you don't experience any of them, that is ok too!).
Scared? It can be scary when you are told you have cancer. Some fears for cancer are based on rumors and false facts. So when you are faced with worries it is important that you get proper guidance. Recent surveys suggest that people with good medical knowledge or who trust their health care professionals have a greater chance of successfully following treatment and rehabilitation (and so they respond better). After the treatments and during the recovery period can also be a stressful time and there can be some anxieties about life changes. We have plenty of articles to help, but we are not medical professionals, so please do not use our site as a substitute for medical advice.
Hopeful? When someone accepts their cancer diagnosis there is always an underlying sense of hope. There's plenty of good reasons for optimism. Although the number of people with cancer is increasing rapidly, your chances of survival from cancer have increased more dramatically than ever in recent years. And many people living with cancer have an active life – even during therapies. In some cases hope can help a patient deal better with side effects of therapies and symptoms of cancer.
Lonely? Cancer can often cause loneliness. It is usually normal to feel isolated during therapy and it can be hard to relate to people who are going about their normal lives. It could be useful to find support groups (in the real world or online) with people who are going through the same thing as you. Facebook, for example, has many groups for people of all different stages of cancer and different cancer types. We also have a general support group on Facebook for positive cancer chat.
Guilty? Many people blame themselves (or others) for their cancer (even though this is almost always unwarranted). Others may feel guilty because they worry about people they love. It's also normal for someone with cancer to envy people who have good health and then feel embarrassed at that feeling. These feelings pass and are normal. If guilty feelings are consuming you it could be a good idea to talk about these with a professional or support group.
Overwhelmed? When a cancer patient first gets their diagnosis, it is normal to feel like the situation is uncontrollably bad. In these circumstances, it could be helpful to learn about the specific cancer and stage (from a reputable source) and/or treatments. The more information you have the more confidence you may get and the more you could feel in control of the situation. Ask your health professionals questions if you are up to it. There are no stupid questions, and it is their job to inform you as honestly and compassionately as they can.
Angry? Sometimes you feel anger toward your doctors, friends, and/or family members. If you are religious, that could also cause a sense of anger. Anger is normal, you don’t have to suppress it. There is no right way to feel. If you feel like you can’t express it with family or friends let your health professional know.
If you have come to this page because you suspect you might have symptoms of cancer, for example
Unexplained weight loss
Fatigue
Unexplained bleeding
An unusal lump
Changes in bowel habits
Bloating
Coughing, chest pain and breathlessness
Mole changes
Tummy or back pain
Indigestion and heartburn
Itchy or yellow skin
This is not the place for you. The above is not an exhaustive list, nor are we suggesting that you have cancer if you have any of these symptoms
