'It Is Okay to Feel' Spiral Notebook

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For Everyone Touched By Cancer

'It Is Okay to Feel' Spiral Notebook


Embrace your emotions and express yourself freely with our "It Is Okay to Feel" Spiral Notebook. Whether you're jotting down thoughts or reflecting on your day, this custom wire-bound notebook is the perfect companion for capturing your innermost thoughts and feelings.

Featuring covers with a soft-touch coating, this notebook offers both durability and comfort, providing a smooth surface to write on. The metal wire-o binding ensures that your pages stay securely in place, while the 140 dotted pages offer ample space for your notes, doodles, or bullet journaling.

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

Please note:
This product will be sent separately from other orders

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Measuring 5.5″ × 8.5″ (13 × 21 cm) for US fulfilled orders and 5.7″ × 8.5″ (14.5 × 21 cm) for EU fulfilled orders, this notebook is conveniently sized to fit into your bag or backpack, making it ideal for on-the-go use.

• Covers with soft-touch coating
• Metal wire-o binding
• 140 dotted pages
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)


Additional information

Weight 0.23 kg

Cancer Care Parcel




Female, Male, Unisex


Inspiration, No Particular Need, Self Care


Breast Surgery, Cancerversary, Convalescence, End Of Treatment, Metastatic, No Specific Stage, Recently Diagnosed



Type of Cancer

Any Cancer

Size Chart

• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm) • EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)  
Therapy Safe
30 days money back guarantee
Easy 30 Days Returns
30 days money back guarantee
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Sustainability Matters
Every purchase, big or small, has a footprint. But sustainability challenges don’t have a quick fix.
Organisation for Responsible Businesses.
Cancer Care Parcel Ltd. Registered in England and Wales.
Trading Address: Highstone House, 165 High Street, Barnet, Herts. EN5 5SU, UK. Registered Office: 7a High Street, Barnet, Herts, EN5 5UE.
Company Number 14415197, VAT number is GB428826076,  EORI number is XI428826076000