Dana has been interested in nutrition and fitness for over a decade, but it was only more recently—through personal experiences, formal education, and extensive reading—that she began to truly understand how to support her body in a sustainable and thoughtful way. While she has always enjoyed strength training and staying active, living with chronic back and neck pain due to scoliosis has given her a more grounded, realistic perspective on health. As her curiosity and passion for learning continue to grow, Dana is committed to sharing simple, practical insights that may help others—whether they’re navigating their own health challenges or supporting someone else on their journey.
Nutrition Tips To Support Brain Health And Reduce Chemo Brain Symptoms During Cancer Treatment
Changes In Taste And Smell Are Common During Cancer Treatment And Can Make Eating Challenging. This Article Explains Why These Changes Happen And Offers Strategies Like Using Plastic Utensils, Flavoring Foods, And Choosing Nutrient-Rich Options To Help Maintain Strength And Prevent Malnutrition.
