Bounce Back Exercise | Facing The Challenges Of Cancer

Bounce Back Exercise is an inclusive online exercise community designed for people living with cancer and other long-term health conditions. It offers both live and on-demand classes, allowing individuals to participate at a pace and schedule that suits their needs.

The programme combines strength training, cardiovascular exercise, balance, and gait-focused sessions, supporting improvements in mobility, fitness, and overall physical function. Sessions are specifically structured to help manage symptoms and side effects associated with long-term conditions, while promoting safe, consistent movement.

Participants can join weekly live sessions or access recorded workouts, providing flexibility alongside expert guidance. The programme supports individuals with a wide range of conditions, including cancer.