Author: Helen Ruckledge

Helen Ruckledge is a highly qualified nutritionist (MA, MMedSci, ANutr), registered with the Association for Nutrition. Having been diagnosed with breast cancer aged 42, when her four children were at primary school, she is passionate about the importance of nutrition. Helen’s freelance consultancy is called FadFree Nutrition. All her dietary advice is rigorously based on scientific evidence, not fads, trends or gimmicks, and is in line with the mainstream recommendations from the NHS and the World Cancer Research Fund. Helen is proud to offer trusted, professional advice in one-to-one nutritional consultations on a range of issues including eating after a cancer diagnosis. As a nutritional speaker, Helen provides inspiring group presentations for corporate, charity and school audiences. Managing a busy family, Helen understands the dietary issues facing everyone with busy and demanding lives