The Pain-Free Mindset paperback book is a powerful approach to utilising an effective set of techniques to help people in pain take back control and overcome pain. NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you this groundbreaking guide:
- Discover what happens to your body and brain when you experience pain
- Learn how you can change the way you perceive and respond to pain – without taking addictive medication
- Find the best pain-management plan for you and your lifestyle
Packed with science-backed tips and inspiring case studies this book will transform your mindset and show how you have the power to live pain-free.